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Fat LOSS: Are you a dieter with self-defeated thoughts?

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Is losing fat or staying fat harder for you? Your reply won’t change the fact that you are up against a formidable enemy. After all, the weight loss battle is not for the faint of hearts. The enemy’s arsenal is filled with pounds of ugly fat, while you are armed with pure willpower. Your willpower might have helped you win many battles, but the war is far from over. As soon as you drop your guard, the enemy will appear out of nowhere to sabotage all your efforts. You might…read more

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Important Information on Panic Attack Prevention

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Ironically, panic attacks can occur completely out of the blue, and make one feel helpless, exhausted and terrified. As symptoms peak, some sufferers may even feel like they are about to die. Recent statistics suggest that nearly 6 million Americans suffer from panic disorders. In some cases, doctors are unable to pinpoint the exact reason for panic attacks. As a result, a patient may have to bounce from one doctor to another to find relief from the condition. Luckily, panic attacks are very much treatable. Below are some panic attack…read more

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