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Haven’t Quit Smoking Yet?

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“Put it down, before it puts you down.” Tobacco-related ailments claim at least one life in every six seconds. If you are hell-bent on arguing that everyone’s days are numbered on this planet, then here’s what you should know. Tobacco can lead to premature death by hammering your lungs beyond repair. Reports suggest that heavy smokers can cut their lives by as much as nine years. From sudden deaths to slow deaths, lots of graves out there are being dug for people who could have lived for many more years….read more

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Nutrition Facts & Health Benefits Of Cloves

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Love it or hate it, but you can’t ignore it. It’s one of the unsung heroes in our everyday diet. Healthy eaters and several chefs will stand by cloves through thick and thin. Available throughout the year, the nutritional profile of cloves is pretty impressive. Cloves are found to be rich in manganese and Vitamin K. Moreover, they are a wonderful source of iron, calcium and dietary fiber. In fact, they are jam-packed with minerals, vitamins, and other micronutrients. Healthy and cheap, they enjoy a great lifespan. Whole cloves can…read more

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Fat LOSS: Are you a dieter with self-defeated thoughts?

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Is losing fat or staying fat harder for you? Your reply won’t change the fact that you are up against a formidable enemy. After all, the weight loss battle is not for the faint of hearts. The enemy’s arsenal is filled with pounds of ugly fat, while you are armed with pure willpower. Your willpower might have helped you win many battles, but the war is far from over. As soon as you drop your guard, the enemy will appear out of nowhere to sabotage all your efforts. You might…read more

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Important Information on Panic Attack Prevention

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Ironically, panic attacks can occur completely out of the blue, and make one feel helpless, exhausted and terrified. As symptoms peak, some sufferers may even feel like they are about to die. Recent statistics suggest that nearly 6 million Americans suffer from panic disorders. In some cases, doctors are unable to pinpoint the exact reason for panic attacks. As a result, a patient may have to bounce from one doctor to another to find relief from the condition. Luckily, panic attacks are very much treatable. Below are some panic attack…read more

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